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Old 12-22-2006, 10:55 AM   #1
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Location: Iowa
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Default Festive Friday Menu, December 22, 2006

b: oatmeal, banana, skim milk, 1 small blueberry muffin
s: orange
l: LO New Orleans Red Beans and Rice, salad, milk
s: pear
s2: 2 FF fig newtons
d: not sure. I'm feeding the family waffles.


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Old 12-22-2006, 01:06 PM   #2
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S/C/G: 220/183/140

Height: 5'4"


B: bran cereal with lf yogurt and lf milk
L: Healthy Request Soup; lf milk
D: Pot Roast and salad; WW lemon pie (not core)

Snacks: Apples; oranges
Three pounds down; 47 to go.
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Old 12-22-2006, 03:33 PM   #3
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b--ww killer (1 pt) brownie
l--lo roast/bell pepper/onion/rf ff beans
S--ff pizza before the party (4 pts)
party--slice ham, scoop (about 1/3 cup) cornbread dressing, lettuce, ff ranch
s-at home after the party--popcorn

Last edited by ontarget; 12-23-2006 at 04:24 PM.
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