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Old 12-21-2006, 08:42 AM   #1
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Default Thoughtful Thursday Menu, December 21, 2006

Breakfast: Shredded wheat and bran, skim, double serving of peaches, equal

Lunch: Farina made with skim and equal

Dinner: Mixed field greens, black olives, red onions salad with balsamic vinagrette (healthy olive oil), Butt steak, ww pasta with smart balance light (points), double serving of fresh cauliflower

Snack: Big mug of hot tea with skim and equal

Last edited by Vickie; 12-21-2006 at 07:07 PM.
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Old 12-21-2006, 09:25 AM   #2
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S/C/G: 220/183/140

Height: 5'4"


B: two pieces WW toast with Becel Margarine ( not core?) and SF jam; lf milk

L: don't know yet

S: WW Arizona Chicken (spicy chicken breasts); spinach; tea

Snacks: apples most likely
Three pounds down; 47 to go.
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Old 12-21-2006, 09:36 AM   #3
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s--bite of core banana bread
b--rest of banana bread slice/grapes
l--turkey breast/dressing/cranberries/green beans
s--1 killer brownie/hot tea
d--turkey breast/cheese/lettuce/tomato/onion/mustard/diet bread (pts)

Last edited by ontarget; 12-21-2006 at 09:51 PM.
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