hi there. thank you for asking about the granola. i have made it numerous times and add it to oatmeal as well as sf/ff pudding. i also eat it dry as a snack. it's good.
butterbuds are dry butter flavoring. (like molly mcbutter which would work as well) both are 0 calories.
the syrups i use are sugar free and have 0 calories. they aren't the pancake syrups for pancakes. they are they syrups for coffees. maple pancake that i used is a flavor. at the davinci site you can order numerous flavors. all are 0 calories. i have used banana, white chocolate, cookie dough, and several other flavors to vary my granola. you can find vanilla and a couple other flavors in some grocery stores, but davinci site is the place to go for variety.
kasha is buckwheat. i have found it in health food stores as well as a few grocery stores. before i found it locally, i ordered it off the net. i can't remember the name of the site. i do remember that the same brand offers different items over in cereals and also around flour in stores.
i use the granola as a handy snack food as well as a topping for pudding or oatmeal. let me know what you think.
oh, yes, all ingredients are core, but vickie's right. be careful about overindulging.