Hi. I have another idea. Use broth and ff milk in a combination. Then thicken it with a small amount of cornstarch. The cornstarch is not core, but if you use a small enough amount it will point out to zero. Voila! That will be a good tasting substitute for creamed soups. I know it's not as easy, but I know it will work because I do this often when I have cooked chicken. I cube the chicken, put the above liquid in pot with chicken and onion. Add peas and Minute Brown Rice and cook it up. At the last minute I'll thicken it with cornstarch. You can use any seasonings you like: steak seasoning, thyme, poultry seasoning--sky's the limit. Hope you like this idea. Although the points for a can of soup are sure enticing! Good luck.