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-   Simply Filling and Core Recipes (https://www.3fatchicks.com/forum/simply-filling-core-recipes-162/)
-   -   bean question (https://www.3fatchicks.com/forum/simply-filling-core-recipes/65081-bean-question.html)

andreaphilip3 09-12-2005 03:34 PM

bean question
 
am i the only one having problems w eating beans b/f they go bad? i buy the smallest i can find but after a week i end up tossing like 1/2 can. i eat bout 1/8 c every night in my salad

p.a. 09-12-2005 03:40 PM

I wonder if you can freeze them?

Vickie 09-12-2005 04:58 PM

I only use recipes that call for a whole can. Maybe some time of vacuum sealer or airtight container?

septembersgoal 09-12-2005 05:02 PM

What kind of beans are you referring to, one in particular? Just wondering, cause maybe we could help you find a recipe that would use the other half of a can.

septembersgoal 09-12-2005 05:03 PM

If they are chickpeas (garbanzos) then you could roast them. The recipe is on our board, I think. If not I can post it. They are really good, like eating nuts kind of. Very tasty!

andreaphilip3 09-13-2005 10:25 AM

really? roasted chickpeas? yea thats one of em the other is kidney

septembersgoal 09-13-2005 10:29 AM

The roasted chickpeas are really, really good. I made some one night and ate all of them! :o

septembersgoal 09-13-2005 10:30 AM

OK I don't see the recipe here, I must have gotten it somewhere else. I will post it when I get home.

andreaphilip3 09-13-2005 11:40 AM

wow!! thanks!

Froufy 09-13-2005 01:05 PM

My only other suggestion would be to make a core soup using the leftover beans? Would probably keep better a few more days in a soup - or if you make a big batch you can freeze in individual portions for lunches or those times you just don't feel like cooking!

I think I might also try the roasted chickpeas as a snack!

Froufie

septembersgoal 09-13-2005 07:43 PM

Here it is! When I made it I just made the basic recipe. I liked them a lot!

Roasted Chickpeas

Core Recipe
Servings | 4
Preparation Time | 5 min
Cooking Time | 50 min
Level of Difficulty | Easy

Ingredients
2 cup cooked garbanzo beans, drained and rinsed if canned
1/4 tsp garlic powder
1/8 tsp red pepper flakes

Instructions
1. Preheat oven to 350ºF. Lightly coat a rimmed baking sheet with olive oil cooking spray.
2. Spread chickpeas on baking sheet and sprinkle with garlic powder and red pepper; toss to coat.
3. Roast on bottom rack of oven, shaking pan about every 15 minutes, until browned and crunchy, about 45 to 50 minutes. Cool before serving.

A sweet variation:
2 tbsp Splenda
1 tsp pumkin pie spice
1 tsp cinnnamon

Prepare as directed.

A spicy/sweet variation:
1/2 teaspoon ground ginger
1/2 teaspoon curry powder
1/4 teaspn cayenne pepper (or more if you like)


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