Recipe of the Day: Indian Carrot Soup
If you like Indian food, you'll love this cold summer soup. I ate the entire thing in one sitting!
Indian Carrot Soup Serving Size : 4 Categories : Soups Soups/ Stews/ Chowders Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 teaspoons olive oil 1 chopped onion 2 teaspoons curry powder 1/4 teaspoon ground coriander 1/4 teaspoon ground cardamom 4 carrots -- peeled and cut into 1" chunks 3 cups low sodium chicken broth 1/4 cup fat-free plain yogurt carrot curls -- for garnish In a medium nonstick saucepan, heat the oil. Saute the onion until softened, about 5 minutes. Add the curry powder, coriander and cardamom; cook, stirring, 1 minute. Add the carrots and broth; bring to a boil. Reduce the heat and simmer, covered, until the carrots are tender, about 20 minutes. Strain the broth into a large bowl. In a food processor or blender, puree the carrots with 1 cup of the broth. Stir the puree into the remaining broth; refrigerate, covered, until chilled (I left it overnight). Serve, topped with the yogurt and garnished with the carrot curl. |
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