3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core > Simply Filling and Core Recipes

CORE Frappuccino Recipe wanted

Closed Thread
 
Thread Tools
Old 05-29-2005, 09:00 PM   #1
Susan
 
Join Date: Jan 2001
Location: Texas
Posts: 2,007

Default CORE Frappuccino Recipe wanted

I'm looking for a CORE frappuccino recipe. I'll even take a non core recipe and modify it to make it core. I have no idea how to even make them. I had my first one yesterday, I never realized they were so yummy.
__________________
Susan

auntie is offline  
Old 05-30-2005, 12:27 AM   #2
Card Carrying Princess
 
Froufy's Avatar
 
Join Date: Jul 2001
Location: Way up there in Canada
Posts: 3,109

S/C/G: 225/197/150

Default

When I'm at the "coffee shops" during summertime I do want a cold drink but most of them are pre-sweetened.

At Starbucks you can get an iced cafe americano (which is espresso, water and ice) and add some sf vanilla syrup. I presume you can make something similar at home w/cold coffee, skim milk or plain yogurt? some sf flavoring and/or splenda?? Throw it in the blender and whip it up. How about some of the sf flavored coffee mixes? Wonder how those would work?

Hoping someone does have an official recipe - otherwise need to play around w/quantities to get it right?
__________________
I WAS SHAPED TO BECOME A VERY SPECIAL AND UNIQUE INDIVIDUAL!!!



20 LBS OFF BY CRUISE TIME - January 21, 2012!!
Froufy is offline  
Old 05-30-2005, 08:48 AM   #3
Susan
 
Join Date: Jan 2001
Location: Texas
Posts: 2,007

Default

Thanks, I'll play around with it and let you know how it turns out.
__________________
Susan

auntie is offline  
Old 05-30-2005, 07:02 PM   #4
Senior Member
 
mumto2's Avatar
 
Join Date: Jan 2005
Location: Pennsylvania
Posts: 375

S/C/G: 169/167.6/135

Height: 5'3'

Default

Susan - I got this recipe off Dotties Weight Loss zone, not core, but maybe you can adapt it.

Cappuccino Cooler

Makes 1 serving

Ingredients:

1/2 cup low-fat (1%) milk
1/2 cup sugar-free vanilla nonfat frozen yogurt
1/4 cup brewed espresso, cooled to room temperature
3 ice cubes
1/2 tsp superfine sugar
1/4 tsp cinnamon

In a blender, combine all ingredients; puree until smooth. Pour into a tall,
chilled glass; sprinkle with additional cinnamon, if you like.

POINTS: 3.5

PER SERVING: 157 Calories, 1 g Total Fat, 1 g Saturated Fat,
5 mg Cholesterol, 116 mg Sodium, 31 g Total Carbohydrate,
0 g Dietary Fiber, 8 g Protein, 286 mg Calcium
__________________
mumto2 is offline  
Old 05-30-2005, 07:11 PM   #5
Senior Member
 
mumto2's Avatar
 
Join Date: Jan 2005
Location: Pennsylvania
Posts: 375

S/C/G: 169/167.6/135

Height: 5'3'

Default

Starbuck's Frappucino
CDKitchen http://www.cdkitchen.com

Category: S - Copy Cat Restaurant Recipes
Serves/Makes: 1 | Difficulty Level: 1 | Ready In: < 30 minutes

1/2 cup Strong Coffee - espresso if possible
2 cups Milk
1/4 cup Sugar (more if desired)
1 1/2 cup Ice


Combine all in a blender and blend well.

Recipe Location: http://www.cdkitchen.com/recipes/rec...ino31476.shtml

This recipe is from CDKitchen http://www.cdkitchen.com
1995-2005 CDKitchen, Inc.
__________________
mumto2 is offline  
Old 05-30-2005, 07:44 PM   #6
Susan
 
Join Date: Jan 2001
Location: Texas
Posts: 2,007

Default

Thanks a bunch!!! Can't wait to try it!
__________________
Susan

auntie is offline  
Old 06-01-2005, 05:27 PM   #7
Senior Member
 
trixiepup's Avatar
 
Join Date: Jul 2000
Posts: 352

Default

some starbucks locations have frappachinos with splenda. you can't get it caffeine free, but the sugar free-ness puts a grande down to about 3 points (which may or may not be core because of the milk)
trixiepup is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:54 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2