3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core > Simply Filling and Core Recipes

Closed Thread
Thread Tools
Old 03-25-2005, 10:43 AM   #1
Senior Member
aghiowa's Avatar
Join Date: Nov 2004
Location: Iowa
Posts: 2,220

Exclamation Recipe of the Day: Jamaican Chicken Salad

Jamaican Chicken Salad

"The jerk seasoning on the chicken and the dressing's lime peel gives
this fruity tossed salad a taste of the tropics. It's perfect for a
casual summer supper."

Serving Size : 4

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup bottled fat-free honey-mustard salad
1 teaspoon lime peel -- finely shredded
4 4 ounce skinless boneless chicken breast halves
2 1/2 teaspoons Jamaican jerk seasoning
other spicy seasoning blend, such as
barbecue seasoning, Cajun seasoning or
fajita seasoning
2 teaspoons healthy oil
12 cups torn mixed salad greens
4 plums or apricots -- cut into wedges

For dressing, in a small bowl stir together honey-mustard dressing and lime peel. If necessary, add water to make dressing of drizzling consistency. Cover and chill until ready to serve.

Sprinkle both sides of chicken with jerk seasoning. In a large nonstick skillet cook chicken in hot oil over medium-high heat for 8-10 minutes or until chicken is done (170 degrees), turning once.

To serve, place the salad greens on dinner plates. Thinly slice chicken diagonally. Arrange the chicken slices and plum wedges on top of greens. Drizzle with the dressing.

aghiowa is offline  
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 08:29 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2