Recipe of the Day: Onion Barley Soup
Hi. With all this soup interest lately, thought I'd share this recipe today.
Onion Barley Soup Serving Size : 6 Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 onions -- sliced 1/2 cup water 6 cups fat-free beef broth 1 cup cooked barley 2 tablespoons soy sauce 1/2 teaspoon dry mustard 1/2 teaspoon thyme leaves 1/4 teaspoon garlic powder In a large saucepan, saute onions in water about 5 min. Add beef broth and barley; bring to a boil. Add seasonings; reduce heat. Simmer, covered, about 30 min before serving. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 82 Calories; trace Fat (2.0% calories from fat); 13g Protein; 16g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 865mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 1 Vegetable; 0 Fat. |
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