You really need to read the labels and figure it it. I make my own using McCormick's Chili Spice Blend (in the envelope, by the gravy mixes). It was the only one I could find with just spices, no added flour, oil or extenders. To that I had canned beans, 4 boca burgers and my own added veggies. Last time I used chopped onions, mushrooms and shredded carrots. It pretty much depends what I have left over. Yum!
I refuse to give up control for convenience
230/180/TBD (size 10?)