3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > Simply Filling/Core > Simply Filling and Core Recipes

Recipe of the Day: Pork Diane

Closed Thread
 
Thread Tools
Old 02-20-2005, 10:14 AM   #1
Senior Member
 
aghiowa's Avatar
 
Join Date: Nov 2004
Location: Iowa
Posts: 2,220

Exclamation Recipe of the Day: Pork Diane

This looked good. I'm not sure what white Worcestershire sauce is, but I plan on using regular W. sauce when I make this...

Pork Diane
Description:
"Worcestershire sauce, Dijon mustard, and a double dose of
lemon--fresh lemon and lemon-pepper seasoning--add zest to this tender
pork loin."

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon water
1 tablespoon white Worcestershire sauce
1 teaspoon lemon juice
1 teaspoon Dijon mustard
4 3 ounce boneless pork top loin chops -- cut 3/4 to 1" thick
3/4 teaspoon lemon-pepper seasoning
2 teaspoons olive oil
1 tablespoon snipped fresh chives or parsley

For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.

Trim fat from chops. Sprinkle both sides of chops with lemon-pepper seasoning. In a 10" skillet cook chops in hot oil over med heat for 8-12 min or till chops are done (160 degrees), turning once. Remove from heat. Transfer chops to a serving platter; cover and keep warm.

Pour sauce into skillet. Stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops and sprinkle with chives.
__________________


aghiowa is offline  
Old 02-20-2005, 10:18 AM   #2
Senior Member
 
Katpo's Avatar
 
Join Date: Aug 2004
Location: Texas
Posts: 6,320

Height: 5'7"

Default

Sounds good to me too! Yummmm!!!

I found this --
Attached Images
File Type: jpg white.jpg (1.5 KB, 51 views)
__________________
Kathy


Last edited by Katpo : 02-20-2005 at 10:20 AM.
Katpo is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Christian Encouragers #211 sprout Faith Based Support Groups 175 02-12-2006 10:46 PM
Counting Down From 250 And Beyond. April 22nd j-ann Weight Watchers 41 05-04-2002 02:13 AM
LA Weightloss #45 dianem1 LA Weight Loss 58 04-24-2002 12:06 PM


All times are GMT -4. The time now is 09:45 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2