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Old 05-16-2008, 08:15 AM   #1
beachbum
 
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Join Date: Feb 2005
Posts: 3,438

Default Shepherds Pie

1 ts veg oil
3 oz lean ground turkey
1/2 c chopped froz onions
1c froz mixed veggies
1/2 c diced tomatoes
1c mashed potato flakes
1/4 c milk
1/4 c ff shredded cheese

Pre heat oven to 400% Heat a skillet with oil on med heat. brown meat,breaking it in small pieces.Add onions , veggies & tomatoes Cook 5 mins. Put mixture into small sq foil baking pan. cover meat with mashed potatoes.Sprinkle with cheese.Bake 10-15 mins. Until cheese is melted.


Yummy
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2010 lost 9 lbs.
2011 lost 2.5 lbs.
2012 lost 23 lbs.
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