I mix the Fage 0% with a half tbsp. unsweetened cocoa powder (7 cals) and no cal sweetener (I use stevia). This makes a yummy chocolate-puddingish thing, great with some sliced strawberries on top.
Fage is in my regular grocery store with the other yogurt, but there are other brands like it too - just look for the Greek yogurt. Trader Joe"s sells a store brand that"s easily as good at the Fage.
I think some people have made Greek yogurt by straining regular yogurt but I don"t know how they go about it.
(My apostrophe key is broken!)
Long term goal:
Short term goal:
Last edited by 3Beans : 04-23-2008 at 05:45 PM.