This is a make-to-your-taste kind of recipe, so there's no exact measurements. I used to make this with spaghetti, but I like it even better using spaghetti squash.
a bunch of freshly chopped garlic
crushed red pepper
grated parmesan (optional)
Cook your spaghetti squash (there's normally directions on the sticker)
Once the squash is cooked, take a small pan and heat up your olive oil on medium-high (a couple tablespoons per serving is about right). While the oil is heating remove your 'spaghetti' from the rind with a fork. Once your oil is hot, put in your bunches of chopped garlic and your crushed red peppers. Saute for about 30 seconds and then toss the whole mixture in with your spaghetti squash. Add parmesan if desired.