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Old 02-10-2001, 08:58 AM   #1
Ynaught's Avatar
Join Date: Mar 2000
Location: Ridgeville, SC USA
Posts: 38


This sounds soooo good! I'm going to try it soon.

Broccoli with Orange Peel and Walnuts


2 cups broccoli pieces (bite size)
1 orange; remove peel in one inch strips with a veg. peeler. Remove any white pith with a
sharp knife
1 T. veg. oil
1/4 - 1/2 c. walnuts (or pecans)
1/4 - 1/2 t. finely minced fresh ginger
2 T. reduced sodium soy sauce
juice of the orange from which the peel was removed
1/2 t. lemon pepper

Heat oil over medium heat in a 12 inch non-stick skillet. Add orange peel and nuts. Saute until peel just begins to turn golden on edges. DO NOT BURN! This will take only two to three minutes. Add broccoli and saute five minutes. While cooking broccoli, sprinkle mixture with the orange juice. After about four minutes, add soy sauce and lemon pepper. Stir well and serve either hot, warm, or chilled.

Serves: 2 - 3.

Preparation time: 20 mins.
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Old 03-12-2001, 03:53 PM   #2
Join Date: Mar 2000
Location: Michigan
Posts: 54


Have you tried this yet? I just noticed this on here, it does sound very good. I may try it myself. Thanks.
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