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Old 01-10-2001, 07:40 AM   #1
LindaBC's Avatar
Join Date: Jan 2000
Location: Langley, B.C., Canada
Posts: 1,603


This is from Canadian Living Magazine and is my recipe for testing the week of Jan. 8/01

2 tbsp extra virgin olive oil (I'll just use my regular olive oil)
1 tbsp balsamic vinigar
1 tsp each Dijon mustard and liquid honey (those on Atkins could substitute an artificial sweetener here I suppose) I'm on CALP so I can have the honey for Reward Meal.
Pinch of Salt
Pinch of Pepper
8 cups baby spinach, trimmed
2 roasted sweet red peppers, cored and cut into strips (I'll get the kind already roasted and in a jar)
1/2 cup pecan pieces, toasted
4 oz Brie cheese cut into 1 x 1 x 1/4 inch slices.
In small bowl, whisk together oil, vinegar, mustard, honey, salt and pepper. Place spinach in salad bowl: pour dressing over top and toss to coat. Add red peppers, pecans and Brie cheese. Toss again. Makes 8 servings.
148 cal. 6 gr. carbs per serving.
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Old 06-28-2001, 08:12 AM   #2
Come on Spring!
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Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,835

S/C/G: 232/170/150

Height: 5'0" on a tall day


Just bringing this back up. Works with mesclun mix and walnuts if you can't find pecans. Artificial sweetener works fine too.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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