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Green Beans with Feta and Basil

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Old 10-12-2000, 09:17 PM   #1
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1 pound green beans, trimmed
2 oz. feta cheese, crumbled
10 large basil leaves, chopped
1/2 teaspoon Dijon mustard
1 tbls. red wine vinegar
3 tbls. olive oil
salt and freshly ground pepper to taste

Steam the green beans in a steamer until tender.Place in a bowl with the feta cheese and basil. Whisk the Dijon mustard, vinegar, oil, salt and pepper in a small bowl. Pour over the green bean mixture and toss.
ENJOY!
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Old 01-30-2003, 02:34 PM   #2
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Calculating around 33 grams for the whole recipe.

Divided by 4 = 8.25 carbs.
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Old 06-01-2003, 12:37 AM   #3
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could you substitute spinach?
and how do you calculate carbs?
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Old 06-01-2003, 06:49 AM   #4
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You could substitute spinach or chard but would need a lot more since 10 oz of spinach cooks down to about 2 servings. I think this recipe would serve 4.
Most people use www.fitday.com to calculate nutritional values of their recipes. Spinach and chard are zero countable carbs.
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