3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Side Dishes

Closed Thread
Thread Tools
Old 06-01-2000, 07:35 PM   #1
Junior Member
Join Date: Aug 1999
Location: Chester, PA, USA
Posts: 4


1 small onion - chopped
2 garlic cloves - crushed
3 T olive oil
2-3 stalks celery - minced
5 small zucchini (1 lb) 1/4" slices
1 can diced tomatoes, or 2 tomatoes diced
2 peppers, small cubes (red, green or yellow)
1 bay leaf
1 tsp thyme dried (1 Tblsp fresh)
2 tsp parsley dried (2 Tblsp fresh)
1 tsp salt
1/2 cup liquid (white wine, tomato juice, water, or meat stock)

In large pot saute onion and garlic in olive oil til onion is translucent.
Add celery, saute 5 minutes.
add zucchini, tomatos, peppers, seasonings and liquid.
Cover tightly, cook over med. heat for 1/2 hour. Stir.
Continue to cook uncovered for 1/2 hour or until most of liquids have reduced.

Follow above and add 2 small eggplants (1 lb) diced into small cubes.

In place of all zucchini, use 1/2 zucchini and 1/2 yellow squash.

Can add a 2nd can of tomatoes or use 4 tomatoes instead of 2.

Use as an entree - place generous serving in individual casserole, top with cheese and place under broiler til cheese is melted or slightly browned.
LIL is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Zucchini Patties beachgal Side Dishes - Phase 2 5 08-11-2008 12:30 PM
My zucchini question of the day smilintwins South Beach Diet 7 08-04-2004 06:09 PM
Eggplant, Zucchini, Yellow Squash and Tomato Casino nelie Side Dishes - Phase 1 0 07-31-2004 01:36 PM
zucchini ricotta bake recipe from Sherry suzie76 100 lb. Club 1 06-01-2003 08:26 PM
Tagine (Moroccan Chickpea Stew) Suzanne 3FC Vegetables/Legumes 0 07-26-2002 12:16 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:48 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2