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Old 10-14-2002, 09:52 PM   #1
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Join Date: Oct 2002
Location: Alabama
Posts: 7

Talking Lisa’s Diet Congealed Salad (High Protein - Low Carb)

1 small pkg. of sugar-free strawberry banana Jell-O (or your favorite. Sugar-free Flavor)
1 small (about 1-cup) can crushed pineapple in natural juice no sugar added
1 cup ice
1 ½ cup small curd low-fat cottage cheese

Cook pineapple and dry Jell-O together until boiling – remove from heat – cool a few minutes. Add ice – stir until melted. Pour into refrigerator bowl with cottage cheese. Stir – then cover and allow to chill in refrigerator for at least 2 hours.

Makes: 2 large servings

Approximate Nutrition per serving: (may vary slightly between name brands used)
Carbohydrates: 20 – (Most of the carbs come from the pineapple)
Protein: 20
Fat: 4.5
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