3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Side Dishes and Sauces

Basalmic Roasted Carrots -- 1 Pt from WW Companion Site

Closed Thread
 
Thread Tools
Old 02-11-2000, 02:11 AM   #1
Senior Member
 
Join Date: Aug 1999
Location: Farmington, CT
Posts: 149

Default


* Exported from MasterCook *

Basalmic Roasted Carrots -- 1 Pt

Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories : lowfat Vegetables


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 large carrots -- about 2 pounds
1/4 cup balsamic vinegar
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
nonstick cooking spray

1. Preheat oven to 375 degrees

2. Cut carrots in half lengthwise; cut diagonally into 1 inch pieces to equal 5 cups. Combine carrots and next 4 ingredients in a bowl; stir well.

3. Spoon carrot mixture onto a jelly-roll pan coated with cooking spray. Bake at 375 oF for 40 minutes or until carrots are soft and browned, stirring every 15 minutes.

Yield: 3 servings (serving size: 1 cup).

Source:
"Crystal Lattimer <A HREF="http://www.wwcompanion.net/"" TARGET=_blank>http://www.wwcompanion.net/"</A>
Yield:
"3 cups"

- - - - - - - - - - - - - - - - - - -

Per serving: 154 Calories (kcal); 4g Total Fat; (19% calories from fat); 3g Protein; 31g Carbohydrate; 0mg Cholesterol; 279mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NOTES : Per MC5:
154 cals, 4 g. fat (19%CFF), 9 g. fiber = 1 WW pt
Nutr. Assoc. : 0 0 0 0 0 0

JaneStarr is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:16 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2