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Down on the Farm Bean Pot - 2 Points

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Old 01-07-2000, 12:37 AM   #1
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* Exported from MasterCook *

Down on the Farm Bean Pot - 2 Points

Recipe By :JoAnna M. Lund
Serving Size : 6 Preparation Time :0:00
Categories : Beans & Legumes Crocpot/Nesco

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 cups (two 16 oz cans) cut green beans -- rinsed and drained,
and 1/2 cup liquid reserved
20 ounces (two 16 oz cans) great northern beans -- rinsed and drained
1/2 cup (3 oz) finely diced Dubuque 97% fat-free
ham -- or any extra lean ham
1/2 cup chopped onion
1/2 cup chunky salsa
2 tablespoons Brown Sugar Twin

"Tangy-sweet and simmered slowly, this beans-and-ham combo brings out the best in all the ingredients! You'll be intrigued by how a spicier-than-usual salsa is tamed just a bit by some added sweetness--and a cooking time that lasts and lasts."

1. In a slow cooker, combine green beans, great northern beans, ham, and reserved liquid. Add onion, salsa, and Brown Sugar Twin. Mix well to combine. Cover and cook on LOW for 6 to 8 hours. Mix well before serving. Serves 6 (1 cup). Freezes well.

Serving size (1 cup)
According to the cookbook:
Per serving: 157 Cal, 1g Fat, 11g Pro, 26g Carb, 197mg Sod, 7g Fib
Healthy Exchanges: 2 Protein, 1 2/3 Vegetable, 2 Opt. Cal.
Diabetic Exchanges: 2 Vegetable, 1 Meat, 1 Starch
Weight Watcher Points: 2

Source:
"One Pot Favorites Cookbook"
Copyright:
"Healthy Exchanges, Inc. 1997; ISBN 0-399-52324-3"
Yield:
"6 cups"

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NOTES : Scanned & MC formatted (using MC-TagIt) by Pamela S. on 10/27/1999. Shared by Pamela S. on 1/5/2000 to the Weight Watchers Forum.
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