3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Side Dishes and Sauces

Apple Harvest Salad - 2 points

Closed Thread
 
Thread Tools
Old 08-14-1999, 07:14 PM   #1
Senior Member
 
Join Date: Aug 1999
Posts: 154

Default


* Exported from MasterCook *

Apple Harvest Salad - 2 points

Recipe By :Eating Well, June,1992
Serving Size : 4 Preparation Time :0:00
Categories : REG 6 Suzanne C.


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons chicken stock
1/2 teaspoon maple syrup
1 tablespoon cider vinegar
3/4 teaspoon Dijon mustard
2 tablespoons extra virgin olive oil
salt and pepper
1 large apple -- preferably Granny Smith
8 cups lettuce -- torn
2 tablespoons chives -- snipped

In a medium-sized bowl, whisk together chicken Stock, maple syrup, vinegar and mustard. Gradually whisk in oil until well combined. Season with salt and pepper. Add apples and toss to coat. Add salad greens and toss again. Garnish with chives.
NI: Calories 120; fat 7 gm; fiber 3
Submitted to Reg 6 by Suzanne C.


- - - - - - - - - - - - - - - - - - -

Per serving: 105 Calories (kcal); 7g Total Fat; (58% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 89mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

SueC is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Menus/Planning/Accountability #2 suitejudyblueeyes Momentum / Flex 105 04-17-2008 08:08 PM


All times are GMT -4. The time now is 06:28 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2