3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Side Dishes and Sauces

Skillet Zucchini

Closed Thread
 
Thread Tools
Old 07-05-2005, 03:57 PM   #1
Senior Member
 
Lilion's Avatar
 
Join Date: Feb 2005
Location: Missouri
Posts: 2,195

Default Skillet Zucchini

Hello, I've never posted here before, but I've gained a ton of great recipes and thought you might like one more.

Skillet Zucchini
2 Tbsp. margarine
6 medium zucchini
1 onion
2 tomatoes
4 slices pre-cooked bacon
salt and pepper to taste
cup water (optional)
1 T soy sauce
2 T bread crumbs (approx. and if desired)
1/2 cup grated fat-free cheddar cheese
parmesan cheese

Melt butter in large skillet over medium-high heat. Saute onion. Add sliced zucchini, chunked tomatoes and bacon, salt, pepper and water. Cover and cook 10 minutes, stirring occasionally. Stir in soy sauce and bread crumbs. Top with cheddar cheese. Cover and cook 2 minutes more. Sprinkle servings with parmesan cheese.

I've also added sweet peppers and mushrooms to this. I find it gets very juicy, so if you have juicy tomatoes, leave out the water. If you do, you may also leave out the bread, as it is a thickener for the juice. This makes a lot of servings and I often eat it as a meal by itself, so I have a hard time calculating the servings and the points, but it's very low, maybe 2 pts per cup.
__________________
Lilion 328sw/?/180gw
Lilion is offline  
Old 07-18-2005, 11:30 PM   #2
Senior Member
 
CGBuzz's Avatar
 
Join Date: Aug 2000
Location: New York USA
Posts: 81

Thumbs up Microwave Zucchini

Here's a quick/easy/low calorie/fat way to enjoy zucchini

4 zucchini's, sliced, 0 pts.
1/2 red onion, sliced or cubed 0 pts.
1/4 cup tomato sauce...any type jar sauce or homemade sauce
(I use meatsauce) 1 pt.
1 tbsp. vegtable oil....or olive oil if you prefer 3 pts.

Place everything in corning ware type dish, mix well, cover with saran wrap
tightly...cook on high 20 minutes.

The entire dish is only 4 pts.
__________________
Carla

[link=http://www.3fatchicks.com/weight-tracker/index.php] [image noborder]http://www.3fatchicks.com/weight-tracker/img/bar006/button-blue/lb/183/130/165/.png[/image][/link]
CGBuzz is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:09 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2