Ok, I made this for my lunch for work tomorrow, and of course tried a little bite to be sure I would like it (first experiment with waldorf)
1 (5 oz) can chicken breast
2 tbsp. light mayo
1 cup quartered grapes (the ones i used are colossal-so its only 8 grapes)
1 medium fuji apple (my preference- use whatever you like)
Cut up the apple into bite size pieces and cut grapes. Add all ingredients in a bowl and mix. Serve with either lettuce or light bread, 2 slices.
PTS - 9 (without bread) 10 with.
This makes a huge salad...you could probably get two meals out of it if you have a small appitite.