3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Side Dishes and Sauces

Marinated Vegetable Salad - 1 Point

Closed Thread
 
Thread Tools
Old 05-26-2000, 10:27 PM   #1
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

Default

* Exported from MasterCook *

Marinated Vegetable Salad

Recipe By : Quick & Easy Menus - 1 Point
Serving Size : 8 Preparation Time :0:00
Categories : Salads Side Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 2/3 cups small cauliflower florets
1 1/2 cups diagonally sliced carrot
1 1/3 cups diagonally sliced celery
2/3 cup sliced red bell pepper
1/3 cup sliced ripe olives
1 14 oz. can quartered artichoke hearts -- drained
1/2 cup white wine vinegar
1 tablespoon olive oil
1 1/4 teaspoons dried Italian seasoning
1/4 teaspoon crushed red pepper

1. Steam cauliflower and carrot, covered , 3 minutes or until crisp-tender. Rinse under cold water and drain. Combine cauliflower mixture, celery, and next 3 ingredients in a bowl; toss gently. Combine vinegar and next 3 ingredients; stir well. Pour over vegetables, and toast gently to coat. Cover and chill. Yield: 8 servings.(serving size: 1 cup)

POINTS: 1; Exchanges: 2 Veg, 1/2 Fat. Per serving: Cal 69(34% from fat); Pro 2.8g; Fat 2.6g(sat 0.4g); Carb 11.4g; Fiber 2.6g; Chol 0mg; Iron 1.6mg: Sod 200mg; Calc 56mg.

MC Formatted by Sue B 6-4-98, submitted to the forum 6-4-98. Resubmitted 1-31-00.

- - - - - - - - - - - - - - - - - -
Kelly_S is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
side dish ideas?? spryng Side Dishes and Sauces 24 09-09-2004 08:49 AM
Fresh Veggies & Fruits: Too expensive? MrsJim Does it Work? 14 03-31-2004 04:53 PM


All times are GMT -4. The time now is 11:59 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2