3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Side Dishes and Sauces

Southwestern Salad 2-4 points

Closed Thread
 
Thread Tools
Old 09-10-1999, 07:52 AM   #1
Joy
Junior Member
 
Join Date: Aug 1999
Posts: 2

Default

* Exported from MasterCook II *

Southwestern Salad

Recipe By : May 4th issue of Woman's World Magazine
Serving Size : 6 Preparation Time :0:00
Categories : Beans Rice Dishes
Salads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups cooked brown rice
or other whole grain
1 can black beans -- drained & rinsed
2 cups frozen corn kernels
1 red bell pepper -- chopped
1 small onion -- chopped
1/4 cup white wine vinegar -- or to taste
1/4 cup cilantro -- chopped
1 jalapeno pepper -- minced
or cayenne to taste
1 teaspoon chili powder

Combine all ingredients. Tastes even better if you let it stand, refrigerated or at room temperature, for 1 hour before serving. This salad keeps for days.

~Per printed recipe~
Calories: 162
Total Fat: 1 gram
Dietary Fiber: 6 grams
WW Points: 2.62

~Per Mastercook~
Calories: 248.3
Total Fat: 1.6
Dietary Fiber: 7.2
WW Points: 4.16

- - - - - - - - - - - - - - - - - -

NOTES : MC Formatted by Joy.
Joy is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Crockpot Chicken Recipes Kelly_S Crockpot Recipes 46 02-13-2014 08:25 PM
Recipes to share!!! Jen-L WW Clubs and Groups 39 02-09-2002 03:39 AM


All times are GMT -4. The time now is 02:19 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2