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Avocado and Pink Grapefruit Salad - 2 or 3 Points

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Old 09-01-1999, 10:39 PM   #1
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
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* Exported from MasterCook *

Avocado and Pink Grapefruit Salad - 2 or 3 Points

Recipe By :Weight Watchers
Serving Size : 4 Preparation Time :0:00
Categories : Salads


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 medium pink grapefruit -- pared
1 medium avocado -- peeled and sliced
2 teaspoons white wine vinegar
2 teaspoons chopped fresh basil -- (optional)
1 teaspoon orange peel -- julienned
1 pinch salt and pepper

1. Over small bowl to catch juices, with small sharp knife, section
grapefruit. Arrange alternately with avocado slices on serving platter. To
prepare dressing, add remaining ingredients to grapefruit juice and stir to
combine. Pour dressing evenly over salad. Serve at once. Makes 4
servings.

Serving size (1/4 recipe)
According to the magazine:
Per serving: 120 Cal, 2g Pro, 8g Fat, 14g Carb, 38mg Sod, ?g Fib
Each serving provides: 1 Fruit, 100 Opt. Cal.
Weight Watcher Points: 3
Using MC 5 nutritional analysis to get fiber grams:
3g
Weight Watcher Points: 2

Source:
"Weight Watchers Magazine, May 1985, page 38"
Yield:
"4 servings"

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NOTES : Scanned & MC formatted (using MC_Buster) by Pamela S. on
3/3/99. REG 6 shared by Pamela S. from WI., USA on 6/18/99. Shared
by Pamela S. on 8/3199 to the W. W. Forum.
Nutr. Assoc. : 0 0 0 0 0 0
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