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Asparagus Salad with Blue Cheese - 2 Points

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Old 09-01-1999, 10:38 PM   #1
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
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* Exported from MasterCook *

Asparagus Salad with Blue Cheese - 2 Points

Recipe By :Oxmoor House
Serving Size : 4 Preparation Time :0:00
Categories : Salads


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound fresh asparagus
8 lettuce leaves
1/4 cup lemon juice
3 tablespoons fat-free raspberry vinaigrette
1/4 cup blue cheese

1. Snap tough ends off 1 pound fresh asparagus. Steam asparagus 4
minutes. Plunge into ice water; drain. Arrange 2 lettuce leaves on each of
four salad plates; top with asparagus. Combine 1/4 cup lemon juice and 3
tablespoons fat-free raspberry vinaigrette; drizzle over salads. Sprinkle
evenly with 1/4 cup blue cheese. Yield: 4 servings.

Serving size (1/4 recipe)
According to the cookbook:
Per serving: Cal 93, Carb l0.2g, Fat 4.3g, Fib 2.3g, Pro S.6g
Exchanges: 2 Vegetable, 1 Fat
Weight Watcher Points: 2

Source:
"Weight Watchers Quick Cooking for Busy People Cookbook, page 183"
Copyright:
"Oxmoor House, Inc., 1999; ISBN 0-8487-1855-0"
Yield:
"4 servings"

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NOTES : Scanned & MC formatted (using MC_Buster) by Pamela S. on
7/1/99. REG 6 shared by Pamela S. from WI. USA on 7/20/99. Shared
by Pamela S. on 8/31/99 to the W. W. Forum.
Nutr. Assoc. : 0 0 0 0 0
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