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Old 02-06-2001, 09:43 PM   #1
Join Date: Mar 2000
Location: Michigan
Posts: 54


1 (16 oz.) can green beans, drained
1 (16 oz.) can wax beans, drained
1 (16 oz.) can kidney beans, drained
1 cup chopped green bell pepper
2/3 cup chopped green onions
2/3 cup apple juice
1/3 cup cider vinegar
2 teas. sugar
1/2 teas. pepper
1/4 teas. dry mustard
1/4 teas. paprika
1/8 teas. dried oregano

Combine first 5 ingredients in a large bowl, and toss gently.
Combine apple juice and next 6 ingredients in a small jar; cover tightly, and shake vigorously. Pour vinaigrette over salad; toss gently. Cover and chill at least 2 hours.

Serves 12 (1/2 cup servings)
1 FR/V 1 Point
patredford is offline  
Old 02-08-2001, 12:08 AM   #2
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Join Date: May 2000
Posts: 163


"Free? Bean Salad" (see Note below)

Drain and mix together:
1 can each french cut green beans
1 can regular cut green beans
1 can wax beans
1 can carrots
1 cup chopped celery

1 cup vinegar
artificual sweetener to equal 1/2 to 1 cup sugar
1/2 tsp basil
1/2 tsp dry mustard
1/2 tsp oregano
2 tsp parsley flakes

Pour over veggies and mix well. Refrigerate overnight.

Note: Sorry don't have serving size and points cause it used to be free and unlimited. Now someone would have to calculate potential points with carrots included, but couldn't be more than 1 unless you eat the whole thing!

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