3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Side Dishes and Sauces

Skillet Jicama - 3 POints

Closed Thread
 
Thread Tools
Old 11-20-2000, 09:51 PM   #1
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

Default

Skillet Jicama - 3 Points

Skillet Jicama
Weight Watchers Meals in Minutes Cookbook Page 219

1 tablespoon whipped butter
2 teaspoons olive or vegetable oil
4 cups cubed pared jicama
1 cup sliced red onions
1 cup red bell pepper strips
1/4 cup water
1 packet instant chicken broth and seasoning mix
dash crushed red pepper

In 10-inch skillet combine butter and oil and heat until butter is
melted; add jicama and cook over medium-high heat, stirring
frequently, until lightly browned, about 5 minutes. Add onions and
bell pepper and cook, stirring occasionaly, until onions are
translucent, about 3 minutes. Stir in remaining ingredients; cover
and cook over high heat until jicama is tender, 6 to 7 minues.

Makes 2 servings

Per the cookbook:

Each serving provides: 6 vegetable exchanges; 1 fat exchange; 30
optional calories

Per serving: 208 calories; 5 gm protien; 8 gm fat; 30 gm
carbohydrates; 60 mg calcium; 542 mg sodium; 8 mg cholesterol;
6 gm dietary fiber - 4 points

Per Mastercook software per serving: 266.6 calories/10.0 gm
fat/41.1 gm carbohydrates; 17.2 gm fiber - 3 points

Kelly_S is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Steel Magnolias #22 gma22 Support Groups 21 04-29-2009 08:26 AM


All times are GMT -4. The time now is 12:10 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2