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Swanson Marinated Vegetables - 0 Points

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Old 11-13-2000, 10:47 PM   #1
Cowboy Up Chick
 
Join Date: Aug 1999
Location: Tucson, Arizona
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* Exported from MasterCook *

Swanson Marinated Vegetables - 0 Points

Recipe By : Swanson
Serving Size : 12 Preparation Time :0:15
Categories : Side Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can Swanson Chicken Broth -- 14 1/2 ounce cans
1 tablespoon sugar
1/2 teaspoon dried thyme leaves, crushed
1/4 teaspoon garlic powder -- or 2 cloves minced
1/8 teaspoon black pepper
4 cups cauliflower flowerets
1 1/2 cups green beans -- cut in 1" pieces
2 medium carrots -- sliced
1/4 cup vinegar
2 tablespoons chopped fresh parsley -- or 2 tsp dried

1. Heat broth, sugar, thyme, garlic and pepper in a saucepan to a boil.

2. Add cauliflower, beans and carrots. Cover and cook over low heat 1 minute or until tender crisp.

3. Place vegetables and broth mixture in a shallow nonmetalic dish. Add vinegar and parsley. Refrigerate at least 12 hours.

Nutritional values per serving: Calories: 25; Total Fat 0 g; Saturated Fat 0 g; Cholesterol 1 mg; Sodium 158 mg; Total Carbohydrate 5g; Dietary Fiber 2 g; Protien 1 g; Vitamin A 60%; Vitamin C 60%; Calcium 2%; Iron 3%

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