serves 6 3 pts
1 c. diced fresh zucchini
1 c. diced tomato drained of seeds and excess liquid (Roma tomatoes work good)
1/2 c. finely choppd green onion
1/3 c. grated Parmesan cheese
1 cup low fat milk
1/2 c. reduced fat Bisquick baking mix
1/2 tsp. salt
1/4 tsp freshly ground black pepper
Vegetable cooking spray
Sprinkle zucchini, tomato, onion and cheese evenly in a 9" glass pie dish that has been coated with cooking spray. Beat remaining ingredients 25 seconds in blender on high speed or 1 minute with a hand beater. Pour evenly into pie dish. Bake in a preheated 400 degree oven for 35 min. or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.
Variations: Add cooed mushrooms, finely chopped broccoli, seaoned pepper crumbled oregan, basil, thyme etc.
You can use a 7 x 11 baking dish
Per Serving: 116 calories 4.2 fat (Fiber not given) You could cut the fat with egg beaters