exchanges for 1 serving-1 Fat, 1 Fruit, 1 Vegetable
makes 5 servings
4T white wine vinegar
3T orange juice
1T olive oil
2 packets Splenda or other artificial sweetener
1/4 tsp Morton Lite Salt
1/4 tsp black pepper
6 cups mixed greens
1/2 cucumber, thinly sliced
1/2 pound snow peas, cut into thin strips (?????)
1 cup seedless grapes
2 oz. lite feta cheese
Combine vinegar, orange juice, oil, sweetener, salt and pepper in small bowl - whisk together well. In large salad bowl, combine greens, cucumber, snow peas and grapes. Pour dressing over salad and toss well. Top with cheese; serve chilled.
Ingredients
1/2 cup plain nonfat yogurt
1 Tbsp Dijon mustard
1/4 cup lemon juice
2 cloves garlic, minced
1 tsp Worcestershire sauce
1 1/2 to 2 heads Romaine lettuce, torn into pieces
1/4 cup grated Parmesan cheese
Fresh cracked black pepper
How to Prepare
In a small bowl, whisk together yogurt, mustard, lemon juice, garlic, and Worcestershire sauce. Refrigerate at least 1 hour to allow flavors to blend.
In a large serving bowl, combine together lettuce and Parmesan cheese. Season with fresh black pepper, to taste.
Just before serving, toss dressing with salad mixture. Season with more fresh black pepper, as desired.
2 cups cooked cubed chicken breast
1/4 cup chopped pecans, toasted
2 cups quartered strawberries
1/4 cup finely diced red onion
1/4 cup finely diced celery
1/4 cup finely chopped cilantro
2 tbsp balsamic vinegar
1 tsp olive oil
8 cups salad greens
Preparation:
Combine chicken, pecans, strawberries, onion, celery, cilantro, vinegar, and oil. Cover and marinate in refrigerate for 1 hour.
Serve over salad greens.
Makes: 4 servings
Serving size: 1/4 recipe
LA Exchange: 1/2 Protein, 1 Vegetable, 1 Fruit, 1 Fat
Salad Recipes for LA Weight Loss
