exchanges per serving-1 Protein, 4 Vegetable
1/4 med cucumber
2 packets Herbox very low sodium chicken bouillon
1 T low sodium soy sauce
1/8 t ground ginger
Dash of white pepper
5 or 7 ozs fish fillet (according to plan) cut into 1/4 inch slices (YUCK
1 C fresh spinach, torn into bite-size pieces
5 green onions with tops, sliced
Cut cucumber (lengthwise) into 4 quarters; remove seeds. Cut into slices; set aside.
Make Herbox according to package directions.
Add soy sauce, ginger, pepper bring to a boil.
Add cucumber, fish, mushrooms, and onions bring back to boil, reduce heat.
Simmer uncovered until fish flakes easily.
Stir in spinach until wilted.
Serve immediately. Makes 1 serving.