3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 2

Thread Tools
Old 10-28-2005, 04:39 PM   #1
Junior Member
Join Date: Feb 2005
Posts: 20

Default Low carb pizza

I found this recipe for Low Carb pizza on another web site.
One lady said she used tofu cream cheese to make it more SBD friendly.
Make adjustments as needed for your plan. It got like 25 rave comments.

4 ounces cream cheese, softened
4 eggs
1/3 cup heavy cream
1/4 cup grated parmesan cheese
1 teaspoon chives
1/2 teaspoon italian seasoning or pizza seasoning
1/2 teaspoon wet garlic or 1/4 teaspoon garlic powder
1/2 cup pizza sauce or tomato sauce (the lowest carb you can find)
3 cups mozzarella cheese
pizza toppings, of choice

Preheat oven to 375.
Beat together cream cheese and eggs until smooth.
Add cream, permesan, garlic and Italian seasoning.
Spray 9X13 pan with cooking spray or oil.
Place 2 cups mozzerella cheese in bottom of pan.
Pour egg mixture over cheese.
Bake for 30 minutes.
Remove from oven and spread sauce over baked mixture.
Add toppings of choice.
Cover with remaining mozzerella cheese.
Bake until bubbly and brown.
Let stand for 5 minutes.

8-12 servings

November goal
LuzenLady is offline   Reply With Quote
Old 10-28-2005, 05:21 PM   #2
Come on Spring!
Ruthxxx's Avatar
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 26,840

S/C/G: 232/170/150

Height: 5'0" on a tall day


It may be low carb but it needs some adjustment to make it SBD Phase II!

Using low fat cream cheese nd Mozzarella may help but the heavy cream has to go. Perhaps it could be replaced by evaporated skim or 2%?

This is basically a pizza/quiche. It would be interesting to check out the fat content in the original recipe.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
Ruthxxx is offline   Reply With Quote
Old 10-28-2005, 08:48 PM   #3
Who needs sleep?
H-ko's Avatar
Join Date: Aug 2005
Location: near Seattle, WA
Posts: 751


Would that amount of cream matter? It'd only be 1-2 tsp per person, assuming one eats only 1 serving, of course. Is that enough to matter? Or yes in ph 2, but maybe not in ph 3? I thought it might be like the recipes with a small amount of wine in them even in ph 1 - just a little works out to only a few calories per serving.

Long-term goal - to keep up with my toddler!

Walls for the wind,
And a roof for the rain,
And drinks beside the fire -
Laughter to cheer you
And those you love near you,
And all that your heart may desire!
Traditional Irish Blessing
H-ko is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Low Carb Foods - deja vu??? MrsJim Does it Work? 23 03-04-2004 02:09 PM
Low Carb Alternatopics - November barefootgrrrl Alternachicks 15 11-11-2002 09:51 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:22 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2