3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 2

Sweet Potato Butternut Squash puree

Reply
 
Thread Tools
Old 10-23-2004, 03:08 PM   #1
kpw
Senior Member
 
kpw's Avatar
 
Join Date: Feb 2004
Location: Bay Area, CA
Posts: 120

Default Sweet Potato Butternut Squash puree

It's yummy. I'm testing out recipes for Thanksgiving and think this one will be there-

1/2 butternut squash cut lengthwise
2 medium sized sweet potatoes
1/2 c nonfat evaporated milk (or nonfat regular milk or buttermilk), or chicken stock or combination of both - I like 1/4 c each
1-2 t yellow 'sweet' curry - to taste. Depending on the strength of your curry owder - add a 1/2 t to start - you can always add more later
1 TB SBD friendly margarine
salt and pepper to taste.

Preheat over to 400.

Scoop out seeds from the squash. Cut sweet potatoes in half lengthwise. Spray exposed flesh with some nonstick cooking spray, season with salt and pepper and lay flesh side down on a nonstick cooking sheet. Bake in the oven 30-40 minutes or until the squash is tender (test by sticking a small paring knife into it). Remove from oven and let cool enough to handle. They sweet potatoes may cook faster than the squash, so check at 30 and remove if necessary before the squash.

Scoop out flesh from the squash and potatoes into a large mixing bowl, or stand kitchen mixer. Add margarine, curry, liquid (milk or broth or combination) and mix with a hand mixer or a stand kitchen mixer, scraping sides as needed (a potato masher works very well too). Season with salt and pepper.

I had this old recipe for sweet potato angliotte that I'm going to try and adapt by using this as the filling. Anyone have a wholewheat homemade past recipe they'd like to share?
kpw is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Recipes Ilene Featherweights 32 05-26-2015 10:00 AM
"Ma! What's For Dinner?!" - Blue Team Food Menus & Recipes chellez Biggest Loser Challenges 108 11-24-2008 08:42 PM
The 3 Hour Diet Food List LaurieM35 Jorge Cruise 43 11-28-2006 05:31 PM


All times are GMT -4. The time now is 02:08 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2