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Old 11-09-2003, 09:59 PM   #1
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Jennifer 3FC's Avatar
Join Date: Aug 1999
Posts: 6,006

Default Mixed veggies

Steamed vegetable medley

1 cup broccoli florets
1 cup cauliflower florets
1 cup sliced carrots or baby carrots (leave out carrots for Phase 1)
1 medium red onion, sliced and separated into rings
1 teaspoon butter
1/2 teaspoon dried basil

Steam broccoli, cauliflower and carrots until fork-tender. Heat butter in a large nonstick skillet over medium heat. Add onions and saute until fork tender. Toss all ingredients together and serve.

Makes 6 Servings
Serving Size: 6 ounces

Nutrients per serving:
Calories: 33
Total fat: 1 gram
Saturated fat: trace
Cholesterol: 0 mg
Sodium: 32 mg
Carbohydrate: 6 grams
Protein: 1 gram
Dietary fiber: 2 grams
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