3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 2

STUFFED ZUCCHINI...Phase 2

Reply
 
Thread Tools
Old 07-18-2003, 12:31 AM   #1
Senior Member
 
meg 1+2's Avatar
 
Join Date: Jul 2001
Location: eastern USA
Posts: 286

Default

STUFFED ZUCCHINI...Phase 2

2 medium zucchini (about 12 ounces total)
1/3 cup finely chopped onion
1 tablespoon olive oil
2 teaspoons wheat flour
1/2 teaspoon dried basil, crushed
1/8 teaspoon pepper
1/2 cup milk
1/4 cup egg beaters or 1 egg beaten
1/3 cup grated Parmaesan cheese

Cut zucchini in half lenghtwise. Place, cut side down, in square baking dish and microwave covered on full power (high) for 1 to 3 minutes or until nearly tender. (Or cook in boiling water for 3 to 4 minutes) Scoop out pulp, leaving a 1/4 inch thick shell. Set shells aside. Finely chop the zucchini pulp...set that aside.

In a medium saucepan cook onion in hot oil until tender but not brown. Add chopped zucchini; cook 1 minute more. Stir in flour, basil and pepper. Add milk all at once. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Gradually add zucchini mixture to the egg. Stir in Parmesan cheese. Spoon mixture into zucchini shells; place in a 2 qt. baking dish.

Bake uncovered in a 350 oven for 25 to 30 minutes or until filling is lightlly browned.

Makes 4 servings
calories..131
total fat..8g
sat fat...3g
carb...8g
cholesterol...9mg
sodium...200mg
fiber..1gr
protein... 7g

Enjoy!~~~~~~~~Meg

Last edited by meg 1+2 : 07-18-2003 at 12:35 AM.
meg 1+2 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Stuffed Pork Chops (Phase 1) Jennie527 Entrees - Phase 1 5 03-28-2005 01:17 PM
Stuffed Chicken Breast - Phase I Suzy_W Entrees - Phase 1 7 04-30-2004 01:48 PM
Difference between Phase 2 and 3 in the book Doodleday SBD Frequently Asked Questions 4 04-02-2004 07:10 PM
Stay in phase one? Or go to phase two? moonmirror South Beach Diet 12 03-30-2004 06:19 AM
Hummus Stuffed Zucchini clovey Side Dishes - Phase 1 0 01-13-2004 02:44 PM


All times are GMT -4. The time now is 12:25 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2