3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 2

Broccoli Raisin Salad

Reply
 
Thread Tools
Old 07-06-2011, 11:50 PM   #1
Senior Member
 
1oftheLuvs's Avatar
 
Join Date: Jun 2007
Location: Utah
Posts: 437

S/C/G: 268/ticker/159

Height: 5'7"

Default Broccoli Raisin Salad

This side dish is absolutely delish... It's perfect to bring along to a summer pot luck or BBQ.

It's one of those dishes that should be eaten in on rare occassions during Phase 2 however, due to the raisins and the higher than desirable fat content.


Ingredients:

2 Medium to Large broccoli heads washed and drained, trimmed, use florets only no stems
1/2 cup red onion, chopped
1/2 cup golden raisins
1/2 cup pecans, chopped
6 strips Turkey bacon, fried crisp and crumbled
3 tablespoons red wine vinegar
to 3/4 cup Mayonnaise (made w/Canola or Olive Oil)
to 3/4 cup Light or NF Sour Cream
1/4 cup Spoonable Splenda
1 Cup 2% cheddar shredded


Directions

In a large bowl, combine the broccoli florets, onions, raisins, pecans and
bacon. In a small bowl, combine the dressing ingredients, the vinegar,
mayonnaise and sugar. Mix well and pour over broccoli mixture. Toss gently,
refrigerate, covered, overnight and toss gently the next day when ready to
serve.
__________________


1oftheLuvs is offline   Reply With Quote
Old 07-07-2011, 12:11 AM   #2
Progress not perfection
 
jillnicole03's Avatar
 
Join Date: Jun 2006
Location: N. California
Posts: 1,752

S/C/G: 235/170/150

Height: 5'7

Default

I LOVE BROCCOLI RAISIN SALAD lol so yum
__________________
Start May 2011:


50 Pounds Lost Photos!
jillnicole03 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
101 Ways to Make Vegetables Lyn2007 100 lb. Club 102 09-18-2012 11:10 PM
Weekly chat July4th-10th jojo23 Simply Filling/Core 48 07-12-2011 06:42 AM
~~March Golden Girls~~ Bobbolink Age 50+ 366 04-01-2011 06:58 AM


All times are GMT -4. The time now is 04:23 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2