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Sweet Potato Mash

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Old 11-27-2010, 12:50 PM   #1
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Location: Maine, USA
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S/C/G: 205/maintaining 145 - 150

Height: 5'3"

Default Sweet Potato Mash

4 medium sweet potatoes, cooked*
1/2 cup orange juice
1/2 tsp cinnamon
1/2 tsp ground ginger

Remove potato skins, combine ingredients and mash.
Garnish with sliced almonds and dried cranberries if desired.

Serves 6

We had this as a side dish today but it was so good I could have served it as a dessert!

* Microwave method: Puncture potatoes with a fork. Place on paper towel or microwave-safe dish. Cook on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Turn potatoes halfway through cooking.
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Last edited by Heidi58 : 11-28-2010 at 05:24 PM. Reason: added photo
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Old 02-02-2011, 03:00 PM   #2
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I just did this with butternut squash.
Just as tasty and fewer calories.
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