Here's a dirty rice recipe that is phase 2 friendly.
1 lb ground beef
4 cups uncooked rice (brown)
2 bunches of green onions
2 lg bell peppers
2T olive oil
1. Brown ground beef, do not drain. Add 2 tablespoons of oil.
2. Add sliced green onions and bell peppers to ground beef, add spices to taste. Allow to simmer until onions and peppers are soft.
3. Last, add rice to pan and let simmer till rice is done.