3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 2

Sweet Potato Salad

Reply
 
Thread Tools
Old 08-04-2008, 05:02 PM   #1
Senior Member
 
EofAZ's Avatar
 
Join Date: Jul 2004
Location: TX
Posts: 708

Default Sweet Potato Salad

Sweet Potato Salad

1 ½ lbs Sweet potatoes, scrubbed, boil over medium heat for 30 minutes or until tender, cool, peel and cut into cubes.
1 large apple, peeled, cored and cubed
1 large rib celery, chopped
1 tablespoon orange juice (I personally like to use frozen concentrate when I cook, I just open, used a rounded tablespoon and put the rest of the can back in the freezer for next time)
1 level tablespoon extra virgin olive oil
2 teaspoons apple cider vinegar
1 teaspoon sugar substitute
Pinch of salt

- In a large bowl combine the sweet potatoes, apple, and celery.
- In a small bowl, whisk together the oj, oil, vinegar, sugar substitute and salt (I actually used a blender ball in a shaker to blend. I needed to run a little warm water around the container to help warm up the frozen oj but that only took an instant).
- Pour the liquid mixture over the potato mixture and toss to coat.
- Cover and refrigerate until ready to serve.

4 servings 246 Cal 4 g fat 1 g saturated 3 g protein 51 g carb 7 g fiber 35 mg sodium
__________________
Evangeline

EofAZ is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:37 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2