3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 2

Thread Tools
Old 11-05-2008, 03:48 PM   #1
rdw1's Avatar
Join Date: Aug 2008
Location: TN
Posts: 1,589

S/C/G: hw252 csw220/???/160

Height: 5'7.5 ;)

Default Spinach mushroom and feta quesadilla

So, Its basically just that! I took 3 mushrooms sliced thin and sauteed them in a pan with a big handful of spinach chopped up, cooked till liquid is mostly out. Put into a ww tortilla(I like la tortilla factory ones) sprinkle with about a tbs feta cheese, fold, and brown both sides! Voila! and YUM!

10.29.11 ZOMBIE BUFFET! Not timed
10.15.11 5k: Halloween in the Gulch 40:10min
11.24.11 Turkey Trot 5K 39:22
1.21.12 Zoo Run Run

Last edited by rdw1; 11-05-2008 at 03:51 PM.
rdw1 is offline   Reply With Quote
Old 11-05-2008, 04:57 PM   #2
Progress not perfection
jillnicole03's Avatar
Join Date: Jun 2006
Location: N. California
Posts: 1,750

S/C/G: 235/170/150

Height: 5'7


Mmm sounds good.. I wonder if you can use soy feta =]
Start May 2011:

50 Pounds Lost Photos!
jillnicole03 is offline   Reply With Quote
Old 11-05-2008, 07:33 PM   #3
Senior Member
cottagebythesea's Avatar
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,890

S/C/G: 186/147/135

Height: 5'1"


Originally Posted by jillnicole03 View Post
Mmm sounds good.. I wonder if you can use soy feta =]
If you're asking if you can have soy feta on SBD, the answer is yes.
cottagebythesea is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:37 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2