3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 1

Thread Tools
Old 09-06-2005, 12:51 AM   #1
new on the beach
indiagal's Avatar
Join Date: Aug 2005
Location: Chennai, India
Posts: 16

Default easy and tasty cauliflower

Hi Guys

Someone mentioned that recipes with cauliflower are always wellcome so I thought I would share one I love. Its actually from the "Fit for Life" cookbook (ever been on that one ) and I used to have it alot in whole wheat pita pockets. Could be an option for phase 2. It is quite yummy on its own as well and I have it instead of rice. I dont have any exact measures for the recipe, sorry bout that.

Steamed cauliflower ( I use 1 full head) (it shouldnt be all soft but you should be able to mash it with a fork)
Fresh lime/lemon juice to taste (couple of tbsp) (hope this is allowed on Phase 1)
1-2 Tbsp Extra Virgin Olive oil
Pinch of salt
Freshly gound black pepper to taste

After having steamed the cauliflower mash it with a fork. It should'nt be like mashed potatoes, but a much rougher consistency with some chewy bits in it. Drissle oliveoil, lime/lemon juice, salt and black pepper and mix well. Has a very refreshing taste!

Hope you enjoy it!
- Indiagal

Start: 16. August 2005
Goal deadline: Wedding on 23. November 2005
indiagal is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:14 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2