3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 1

Spaghetti Squash Au Gratin

Reply
 
Thread Tools
Old 03-21-2005, 01:46 PM   #1
I found my hipbones!
 
fuzzy324's Avatar
 
Join Date: Mar 2004
Location: Central Illinois
Posts: 183

Default Spaghetti Squash Au Gratin

I know there's a wealth of spaghetti squash recipes here, but here's another variation:

Spaghetti Squash Au Gratin

1 Tbsp olive oil
1 medium onion, chopped
1 (2 lb) spaghetti squash, cut seeded and steamed
2 Tbsp chopped fresh basil
pinch of salt
1/4 tsp ground pepper
2 Tbsp freshly grated Parmesan cheese

1. Heat oil in nonstick skillet over medium heat. Cook onion until soft, about 6 minutes. Remove from heat.
2. Scrape cooked strands from the squash into a large bowl. Fluff with fork. Preheat broiler.
3. Add onions, basil, salt, and pepper to squash strands. Toss well. Place mixture in a 1-quart oven-proof baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Broil 4 inches from heat for 2 minutes. Serve immediately.

Serves 6

Per serving: 78 calories, 11g carbohydrate, 2g protein, 4g fat, 2g fiber, 1 mg cholesterol, 91 mg sodium

The Parmesan gets nice and brown and crispy in the broiler. We ate this with chicken parmesan and the tomato sauce was great with it!
__________________
"A sound mind in a sound body is a short but full description of a happy state in this world." --John Locke

fuzzy324 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 11:50 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2