3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 1

Thread Tools
Old 02-22-2005, 01:09 AM   #1
Senior Member
fireflynova's Avatar
Join Date: Aug 2004
Location: Massachusetts
Posts: 244

Talking Creamy "Potato" Casserole

Creamy "Potato" Casserole

5 cups cauliflowerettes (cooked and drained of any excess water)
1 cup LF sour cream
1-1/4 cup LF grated swiss cheese
1 small onion, chopped
1 Tbs parsley
1 tsp salt
1/2 tsp dillweed
1/4 tsp pepper
1/4 tsp paprika
If you're on Phase II, 1/2 cup shredded carrots is optional (it gives it a nice color and bit of flavor)

Preheat oven to 350.

Chop up cauliflower into bite size chunks. Combine all but 1/4 c cheese and the paprika. Put in a sprayed 2 qt casserole. Bake, covered, for 30 minutes. Uncover, sprinkle with remaining cheese and paprika. Bake uncovered an addition 15 minutes

(reminded me almost of hashbrowns)
Back on the beach after being off for 5 years. Here goes nothin'! Started 9/8/14

A wise friend once said: "Focus. Decide what you want to do with your life and do it.
No back doors. No shortcuts. No diversions. Straight ahead, full speed."
fireflynova is offline   Reply With Quote
Old 05-04-2005, 01:37 AM   #2
krazy binging insomiac
nefarious_wytch's Avatar
Join Date: Feb 2005
Location: vancouver, british columbia
Posts: 165


this is great. i often eat this for breakfast.
I will look SMASHING in my maid of honour dress on May 21 2006 (maybe even outshine the bride!)

started SB June 20, 2005

September Goal

nefarious_wytch is offline   Reply With Quote
Old 09-12-2005, 02:57 AM   #3
Who needs sleep?
H-ko's Avatar
Join Date: Aug 2005
Location: near Seattle, WA
Posts: 751


Sorry, this just didn't work out for us. It just tasted strange and very sweet. It wasn't in the least like potatoes. It was way too sweet for us - we usually eat cauliflower raw. Cruciferous veggies do tend to get rather sweet when cooked! I'm glad other people enjoy it, though.

Long-term goal - to keep up with my toddler!

Walls for the wind,
And a roof for the rain,
And drinks beside the fire -
Laughter to cheer you
And those you love near you,
And all that your heart may desire!
Traditional Irish Blessing
H-ko is offline   Reply With Quote
Old 04-22-2006, 08:41 PM   #4
Senior Member
JanaM's Avatar
Join Date: Nov 2005
Location: Kansas City area
Posts: 196


Made this for dinner and loved it! Since it has dill in it, I paired it up with the P1 Herbed Salmon recipe that has dill sauce over the fish. Great combo!
JanaM is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Simple Eggplant Casserole - Phase I Ruthxxx Freezer/Make Ahead Meals Phase 1 6 07-14-2013 10:54 AM
Mixed-Up Casserole fireflynova Entrees - Phase 1 5 07-25-2006 05:54 PM
Beef and Veggie Cheese Casserole fireflynova Entrees - Phase 1 0 02-17-2005 09:33 AM
Creamy Gelatin Squares Vking Desserts - Phase 1 0 02-16-2005 10:48 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 07:36 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2