3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 1

Cauliflower "Potato" Salad

Reply
 
Thread Tools
Old 09-11-2004, 11:32 PM   #1
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 11,234

S/C/G: 186/147/135

Height: 5'1"

Thumbs up Cauliflower "Potato" Salad

4 cups cauliflowerets
3 hard boiled eggs, diced
2 ribs celery, sliced
1/2 cup onion, chopped
1 tablespoon Dijon mustard
3-4 heaping tablespoons mayo
salt, pepper, dill - to taste

1. Cook cauliflower in microwave until soft, but not mushy.
2. Drain well, and cool.
3. Mix with other ingredients.
4. Chill at least 2 hours before serving.

This is amazingly good, and tastes just like regular potato salad.
__________________
Live simply
Laugh often
Wine alot
cottagebythesea is offline   Reply With Quote
Old 10-23-2004, 07:56 PM   #2
Just Me
 
nelie's Avatar
 
Join Date: Jan 2003
Location: Maryland
Posts: 16,158

S/C/G: 364/202/182

Height: 5'6"

Default

I just made this with some modifications.

I made mine a bit creamy by using only 1 heaping tablespoon of mayo and then the rest is nonfat plain yogurt. This cuts down on the fat and calories. I also love olives in my potato salad, so I added some.

I think this is really great and it does taste a lot like regular potato salad. I would definitely recommend anyone to give it a try.
__________________
You can't out-exercise poor eating habits.
nelie is offline   Reply With Quote
Old 11-15-2004, 08:29 AM   #3
i luv my dog!
 
a broad abroad's Avatar
 
Join Date: Jun 2004
Location: GRITS in Germany
Posts: 509

Default

I made this twice in the last two weeks. It's really good and comes in handy for a snack, too.
a broad abroad is offline   Reply With Quote
Old 12-08-2004, 05:01 PM   #4
Junior Member
 
Sonia's Avatar
 
Join Date: Dec 2004
Location: Chicago, IL
Posts: 2

Default

Isnt the mayo really fattening? Can we use low calorie mayo?
__________________






210/205/150
Sonia is offline   Reply With Quote
Old 12-08-2004, 07:16 PM   #5
Welcome Winter!
 
Ruthxxx's Avatar
 
Join Date: Aug 1999
Location: Delta, Ontario, CANADA
Posts: 28,863

S/C/G: 232/ticker/153

Height: 5'0" on a tall day

Default

Hi, Sonia, and welcome to The Beach.

Sometimes lower fat and lower calorie versions have fillers and other bad crud in them Check out the following lifted from the SBD site:
http://www.3fatchicks.com/forum/show...906#post727906
__________________
Change isn’t easy. But if you don’t change, you just stay the same, and where’s the fun in that?
Ruthxxx is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Roasted Cauliflower Popcorn - Phase I 1busymomma Side Dishes - Phase 1 4 01-02-2012 09:28 PM
SBD/Weight Watchers Phase 2 menus mauvaisroux SBD Frequently Asked Questions 12 03-16-2005 10:26 AM
taco salad subway salad... frodo Carb Counters 3 04-08-2004 09:29 PM
Salad Dressings Cassidy4 South Beach Diet 5 04-05-2004 12:07 PM
Salad Tip jet General chatter 1 04-04-2004 12:52 PM


All times are GMT -4. The time now is 10:29 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2