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broccoli saute

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Old 02-01-2004, 10:33 PM   #1
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Location: Oregon
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Default broccoli saute

1 head broccoli cut into florets
1 small yellow pepper, cored and diced
1/2 pint cherry tomatoes, halved
1 tbs olive oil
1 clove garlic peeled and chopped
1/2 tsp Emeril's southwest seasoning

In saucepot over high heat, bring 2 inces water to a boil. Add broccoli. Cover and steam 5 min or until crisp tender. Place pepper and tomatoes in colander, drain broccoli over pepper and tomatoes to soften. Return vegetables to saucepot. Over high heat, add olive oil, garlic and southwest seasoing. Cook 2 min or until heated through.
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started SBD and WW 1/10/04, 190 pds

CW 165

Goal 145 pds and to be healthy!

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