3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Side Dishes - Phase 1

Kale Crispies

Reply
 
Thread Tools
Old 09-24-2009, 08:56 PM   #1
Just Beachy
 
AlphaGal's Avatar
 
Join Date: Nov 2008
Location: California
Posts: 93

S/C/G: 183/137/120

Height: 5'2"

Default Kale Crispies

We had a big bushel of kale and didn't know how to cook it...
I found this recipe on recipezaar and it was pretty tasty
a nice alternative when it's time to eat "your veggies"

Ingredients
1 bunch fresh kale
1 tablespoon olive oil
sea salt
Directions
1wash and dry Kale and rip into 2" pieces, discarding ribs.
2place kale pieces in a bowl and toss with the olive (or vegetable) oil.
3place a cookie cooling rack on top of a cookie sheet, and lay 1 layer of the ioled kale on the cooling rack.
4salt lightly with sea salt.
5place in 225 degree oven for 20-25 min or until crisp yet bright green.
6remove from oven , cool a minute or 2, and crunch away!

http://www.recipezaar.com/kale-crispies-390961
__________________







AlphaGal is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 12:35 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2