Stuffed Portobello Mushroom Caps
Here is a GREAT recipe for a side dish, perfect for Phase 1.
1/2 onion 2 bulbs of garlic Any kind of lowfat shredded cheese salt & pepper 4 Portobello caps Clean caps well, taking all of the black parts (don't know what it's called ;)) out. Save the stems. Chop stems, onion and garlic, then saute in olive oil with salt and pepper until onions are soft and clear. In a large bowl, add this onion mixture to the cheese. (It's up to you as to how much cheese you want to add) Mix well. Take the onion/cheese mixture and fill the mushroom caps. Bake at 350 for 20 minutes. These freeze very well for later use. ENJOY!!!! |
I'm not a south beach person, however, I've done the same kind of thing - adding a little celery and a can of crabmeat. It makes a great dinner dish with the crab. The only difference is that I used to precook the mushrooms in the over for about 15 mins so they were a little more dry, although if you're using baby ones you might not need to.
(oh and the black parts are the gills) |
GILLS! That's it!!!! LOL
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